Swim Your Way To Slimness, Fitness and Health

swimming fitness

So you want to start a new fitness regime to lose a few kilos, to feel good about yourself or to keep your body healthy? Great! Exercise plays a major role not just in our physical health, but in our emotional and mental well-being too.

The problem, you may say though, is which fitness regime to follow? There’s running, power walking, going to the gym, yoga, and numerous fitness classes too – how do you choose which will work best for you? Continue Reading ...

The Importance of Treating Eczema


Who here has suffered or currently suffers from eczema? Raise your hands. No wait, don’t—anyone who has had eczema on their hands and arms knows how painful it can be to move and expose them. Don’t laugh, if you’re laughing you’ve never experienced the pain of dry, cracking skin on your body that can debilitate you in ways you’ve never even imagined. Did you know that the skin is the largest organ of the human body? It’s also your foremost defense against external pathogens, ambassador to the sense of touch, and aesthetically one of the first things you notice about somebody, whether you realize it or not. When you look at a person’s face, their arms, their hands, their feet, wherever, you’re looking at their skin. And eczema all over that skin is not a pretty sight, nor a comfortable feeling. Eczema causes the skin to itch like mad and dry out, causing painful cracks and bleeding. Living with severe eczema is truly challenging, and you wouldn’t wish it on your worst enemy. Well, maybe you would.

Part of the challenge is treating eczema, which is very difficult to do when you want to maintain good hygiene. As part of treating eczema, people are often advised to avoid hot water and soap. That’s kind of hard when you’d like to keep yourself clean. Unfortunately, the best you can do is to minimize the exposure to water and soap as much as possible. Try to wash lightly and don’t leave your skin soaking. Right after washing, always apply lotion to keep your skin moisturized. If you’re having problems with itching, you can try anti-itch spray, which basically makes it burn so bad that you forget about the itchiness. You can get special ointments and creams for treating eczema at the local drugstore, or your dermatologist if the problem is severe. These help protect the skin and heal it faster. You should apply these as instructed and reapply if you’ve washed the skin. Continue Reading ...