Vitamin B3, also known as niacin or nicotinic acid, is one of just 8 B vitamins that our body can make use of for various purposes. The compound also has two other forms: niacinamide, or nicotinamide, and inositol hex a nicotinate. These other forms have different effects from regular niacin. B vitamins help the body convert our food, in the form of carbohydrates, into glucose (sugar), which fuels our bodies for the energy we use during the day. B vitamins are also known as B-complex vitamins, and they assist the body in its use of fats and proteins. The compound is a very significant vitamin for human food break down and consumption and processing.
Niacin Vitamin B3 Good for Your Body
The niacin vitamin B3 form is good for the human body in many ways and helps keep people aging properly and well because of its positive health effects, according to the University of Maryland Medical Center. The vitamin is essential for parts of the human body such as the liver, skin, eyes and even hair. It also helps the body’s nervous system function properly. It has also shown very positive results for sex-related hormones, according to more information available from the University of Maryland Medical Center. Niacin assists the body in creating sex and stress-related hormones that are present in the adrenal glands and other various parts throughout the body. They also help suppress inflammation and improve the body’s circulation. B vitamins are soluble in water, so your body does not need to store them. Though it is rare in developed countries to suffer from a B vitamin deficiency, alcoholism can be a contributing factor to this, according to further reading from the university’s medical center. These vitamins have been used for decades to treat some issues such as diabetes, high cholesterol, Atherosclerosis and heart disease, osteoarthritis, Alzheimer’s disease, cataracts and other conditions.
Aging and B Vitamins
It is no big secret that the healthier you are, the better your body will age. Extreme levels of stress, high cholesterol, and other health issues will ultimately result in an accelerated aging process. Putting stress and damage on the body will certainly make the body age faster, kind of like a motor vehicle. People who do not care good care of their car will see the car deteriorate faster. The same goes for our bodies. Much of that may be treated with B vitamins, after seeking attention or recommendations from health professionals of course. If there is a deficiency in B vitamins, a doctor will be able to warn his or her patient and possibly treat the condition right away. Don’t assume that an over the counter niacin method will solve any and all problems regarding these health issues. Always see a doctor first.
Side effects from niacin
Niacin can have some mild side effects associated with its use. Niacin is known for one of these side effects most commonly, which is a flushing of the skin. Warmth, itching and red color of the skin may occur with use. It is mostly harmless and goes away within a couple of hours from its onset.